Take Control.
Live Freely.
Experience life to the fullest by practicing alcohol-free living.
Gray Area Drinking 101
So, what is “Gray Area Drinking” anyway? I’m so happy you asked! Like most things in life, struggling with alcohol does not have to be black and white. In this space, you might feel as though drinking is holding you back from your goals, but you’re not a rock-bottom alcoholic either. Take a minute and see if any of these ring true for you.
If you identify with one or more of these struggles, you may be a gray drinker. But don’t worry. With a personalized holistic approach, you can bring fun and vibrancy back into your life by regaining control. Let’s go on this journey of sobriety together and allow you to experience the best of your true self without any substances.
You’re great at your job, but you feel you’d perform better and advance more easily if you were sober.
Alcohol helps ease the anxiety of social occasions, but you’d like to make connections without it.
You’re living an otherwise healthy lifestyle and wonder if alcohol is preventing you from achieving complete mindfulness and well-being.
You keep reaching for a drink out of habit but want to consciously make choices to stay sober.
You’re a rockstar mom, yet you battle internally with whether or not you should be consuming wine while they’re around.
You’ve tried moderating or quitting altogether, but you feel social pressure to drink and end up coming back to it.
You’re independent but wonder if you’d be more successful with the help of a wellness and drinking coach.
Reclaiming Your Power
at Your Own Pace
I love that every woman has a unique story, and I enjoy developing a unique path to sobriety for every woman I meet. We’ll discuss your specific concerns and map out a plan of action that we’ll work through together. So, whether you’re sober curious and want to try a week without drinking or are ready to dedicate 90 days to mindful sobriety, I’m here to help you on your journey to a new and better life.